Bean sprouts, avocado, broccoli, cauliflower, mushrooms, capers, salami, cous cous, beans, sugar snap peas, mint, cucumber, walnuts, red onion. Admittedly, those are the ingredients for three salads and not one, but what salads they are… And the quiche! The quiche… Warm, buttery pastry, leek and stilton filling, made that morning. Sadly the two chefs and owners of Kastner & Ovens are women, or I’d be hanging around there in a low-cut top trying to get a date with one of them…

Yesterday I went to the vigil in Trafalgar Sq with a few friends. We expected it to be silent – or low key, at least. Instead it was more of a rally/2012 Olympics showcase. A poet whose name I didn’t catch read some bad poetry, and someone else read some bad poetry too. Mayor Ken’s speech deserved and got applause, and his voice was breaking as he spoke. He is genuine in his love for the city. Trevor MacDonald read a poem by Maya Angelou, which was lovely. But we all felt the vigil might have been better with less talking, more reflection, less mentions of the Olympics.